ugh! this week's weigh in was really disappointing. We had such high hopes. We worked really hard all week and were really caught off guard by both of us gaining. I ran 5+ miles everyday and were did our strength training 6 days out of the week. I guess we need to think about what little changes we should have as goals to tweak in the coming weeks. I do feel really puffy. I'd like to think it is just water retention. Sigh, but after being so energized to work hard it has taken some wind out of our sails. But onward and upward! I know this is just how it goes when you are making a lifestyle change and not just dieting. Slow and steady always wins the race with weight loss. I am rekindling my hope for next week to go better! Here's to next week!
Stewart: 190 lbs
Emily:139 lbs
With us both gaining I have decided that it is a non-winning week. It'll be good to get a good weigh in next week.
Stewart: + 1.6 lbs
Emily: + .8 lbs
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