This week was odd because we weren't that great but somehow we lost weight. I guess last week was just an odd weigh in or something. Stewart has now started a month long rotation at the VA. The hours while he is there are a lot better...he has a lot of moonlighting so that complicates his schedule but he doesn't have to leave for work until 8:30!!!!!! Oh, the workouts we can do! ;O)
Results:
Emily: 137.2 lbs
Stewart: 189.4 lbs
This week I am the winner. woot woot!
Emily: - 1.8 lbs
Stewart: - .6 lbs
Monday, September 21, 2015
Tuesday, September 15, 2015
Week Four- September 14
ugh! this week's weigh in was really disappointing. We had such high hopes. We worked really hard all week and were really caught off guard by both of us gaining. I ran 5+ miles everyday and were did our strength training 6 days out of the week. I guess we need to think about what little changes we should have as goals to tweak in the coming weeks. I do feel really puffy. I'd like to think it is just water retention. Sigh, but after being so energized to work hard it has taken some wind out of our sails. But onward and upward! I know this is just how it goes when you are making a lifestyle change and not just dieting. Slow and steady always wins the race with weight loss. I am rekindling my hope for next week to go better! Here's to next week!
Stewart: 190 lbs
Emily:139 lbs
With us both gaining I have decided that it is a non-winning week. It'll be good to get a good weigh in next week.
Stewart: + 1.6 lbs
Emily: + .8 lbs
Stewart: 190 lbs
Emily:139 lbs
With us both gaining I have decided that it is a non-winning week. It'll be good to get a good weigh in next week.
Stewart: + 1.6 lbs
Emily: + .8 lbs
Monday, September 7, 2015
Week Three - September 7
Okay this week we had high hopes but we didn't really do as much as we hoped. I didn't run as much and we did our strength training only once. This week Stewart works an odd evening shift so he is going to be home in the morning so we hope to really amp it up this week and get really great progress. That being said we are happy to see that we lost weight still....slow and steady I guess! ;) I am excited to see what next week will bring!
Results:
Stewart: 188.4 lb
Emily: 138.2 lb
Stewart had a 2.4 (1.2%) loss with a total loss of 5.8 lbs (2.9%) so far
Emily had a 1.2 (0.8%) loss with a total loss of 3.2 lbs (2.3%) so far
Results:
Stewart: 188.4 lb
Emily: 138.2 lb
Stewart had a 2.4 (1.2%) loss with a total loss of 5.8 lbs (2.9%) so far
Emily had a 1.2 (0.8%) loss with a total loss of 3.2 lbs (2.3%) so far
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